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For your health.

Note: The test results may or may not be taken as advice, it's important to take care of your mental health.

. Depression . . Anxiety . . Bi-Polar .
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Depression Test

Please select the option that best reflects how you have been feeling over the past week:

  1. I have been feeling down, depressed, or hopeless.

  2. I have been feeling tired or having little energy.

  3. I have been having difficulty concentrating on things, such as reading the newspaper or watching television.

  4. I have been experiencing changes in my appetite or weight.

  5. I have been feeling anxious, nervous, or on edge.

  6. I have been having difficulty falling or staying asleep, or sleeping too much.

  7. I have been feeling irritable or having outbursts of anger.

  8. I have been feeling overwhelmed or unable to express my feelings.

  9. I have been feeling a sense of worthlessness or inadequacy.

  10. I have been having thoughts of death or suicide.

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Anxiety Test

Please select the option that best reflects how you have been feeling over the past week:

  1. I have felt anxious or worried for no reason.

  2. I have had trouble sleeping because of anxiety or worry.

  3. I have experienced palpitations, fast heart rate, or chest pain because of anxiety or worry.

  4. I have experienced dizziness or lightheadedness because of anxiety or worry.

  5. I have had difficulty swallowing because of anxiety or worry.

  6. I have felt tense or "on edge" because of anxiety or worry.

  7. I have had muscle tension because of anxiety or worry.

  8. I have had trouble sleeping because of physical symptoms caused by anxiety or worry.

  9. I have experienced nausea or stomach problems because of anxiety or worry.

  10. I have felt that my anxiety or worry is out of control.

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Bipolar Disorder Test

Please select the option that best reflects how you have been feeling over the past week:

  1. I have been feeling very high or euphoric.

  2. I have been feeling very irritable or angry.

  3. I have been feeling very anxious or worried.

  4. I have been feeling very energetic or restless.

  5. I have been feeling very depressed or low.

  6. I have been experiencing extreme changes in my appetite or weight.

  7. I have been experiencing extreme changes in my sleep patterns.

  8. I have been experiencing extreme changes in my activity levels or energy levels.

  9. I have been experiencing extreme changes in my levels of self-esteem or self-confidence.

  10. I have been experiencing extreme changes in my ability to concentrate or focus.